Ensure Plus Supplements

After eating so little for so long, your stomach has physically shrunken. It tricks your mind into thinking you are full, even after eating so little. Your body has also adapted to living on such a small amount of food. It makes the food you do decide to eat last forever since your stomach knows it won’t be getting much more.

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Carbohydrates

During the worst of my eating disorder, I never paid much attention to the different macronutrients. My sole focus was calories. My fears were all based around calorie contents. If something was high in calories, it automatically became a fear. It didn’t matter what it was. I had to know the calorie amounts of everything I ate. I couldn’t eat above a set amount of calories. I let calories control my life.

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