Increasing Your Intake

When beginning recovery, one of the first things I needed to do was to get my weight to something more manageable. I needed to gain enough weight so I wasn’t putting so much unnecessary stress on my body. Although it’s hard for most to accept, you are going to gain weight in recovery. There is no way around it. You aren’t going to become obese, but you need to gain enough weight so that your body can be healthy and function properly.

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FDOE 6/27/16

I decided to do a full day of eating for this weeks blog post! There are many pros and cons when it comes to posts like this. My main purpose is to provide some tasty meal and snack ideas and to give a little insight on what a typical day of mine looks like. Of corse, please no harsh comments or comparisons. Everyone’s body has different needs and you need to find what works for you.

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