Since I’m working on increasing my intake, I decided to do a full day of eating to share with you today.
We have all heard it enough: breakfast is the most important meal of the day. Have you ever wondered why? It wakes up your metabolism after being dormant for hours while you sleep, and it gives you the energy to start the day on the right foot. However, with working out, school, work, or whatever else you do, it may be hard to find time to make a substantial meal so this is your solution. Overnight oats are perfect for everyone.
I’m a little late to the party, but I finally got around to reviewing a Quest cereal bar. This post is dedicated to the waffle flavor, which I was the most excited to try since I have yet to see a waffle flavored protein bar.
This full day of eating is from earlier this week on Monday.
When I think about eating disorder recovery, I like to categorize it into three major steps.