Basic Overnight Oats

We have all heard it enough: breakfast is the most important meal of the day. Have you ever wondered why? It wakes up your metabolism after being dormant for hours while you sleep, and it gives you the energy to start the day on the right foot. However, with working out, school, work, or whatever else you do, it may be hard to find time to make a substantial meal so this is your solution. Overnight oats are perfect for everyone.


Here is what you need:

-1/2 cup old fashion oats

-1 container single serve Greek yogurt

-1/4 cup milk

1. Mix everything together in a small bowl.


2. Place in the refrigerator and let it sit overnight or at least 5 hours. This allows the oats to absorb the other ingredients.

3. And that’s it. Your oats are ready to go. You can add some toppings in the morning or the night before. This is only the plain, basic recipe, but there are so many variations that I will post as time goes on.


If you decide to make this recipe, but sure to tag me so I can see your creations!

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