Eating out is a difficult thing for people to wrap their heads around when trying to eat healthy, so this week’s post is dedicated to sharing some advice to lessen the stress around meal times.
When I wanted to retire from gymnastics I felt a little lost in the world. Gymnastics literally consumed my life because I loved it so much.
Stretching is one of the most forgotten about components of training, yet it is so important.
I am not a big fan of reading, but I decided to stop by the library recently and pick up a new book so I have something to do instead of scrolling through social media all day.