Summer is in full swing, so I decided to share a full day of eating. Currently, I am in Atlanta getting ready to compete for Youth Weightlifting Nationals, but this FDOE is from last Friday.
I went with my older sister and her boyfriend to his gym to lift since my normal gym was closed today. Going to new gyms is almost as good as a trip to Disney world for me. I tried to limit myself though because it was suppose to be a light training day in preparation for tomorrow’s heaving session.
Then, I snacked on some random foods because it was the end of the week and I was working on finishing whatever was left in the fridge. I had some whole wheat bread with cottage cheese and steamed green beans.
For dinner I had a Cranberry Walnut Salad with a cheese stick.
*I will like to mention that this full day of eating is a bit lower than my normal intake. With Youth Nationals coming up I have to focus on making weight so I am able to compete. For this particular meet, I remained in a caloric surplus until a month out before changing my macros to maintenance. From there, I evaluated my intake based on my performance and weight.