FDOE 6/25/18

Morning! Morning friends! Or evening – whenever you get around to reading this! This week’s post – as you can tell from the title is a full day of eating. This a pretty good example of what I eat on any given day during the summer when I don’t have much going on.

Continue reading

Advertisements

FDOE 1/5/2018

Today’s FDOE is a throwback to the beginning of January. To put things in context, I was still on winter break and was one week out from my next competition. My weight was a bit higher than I would like it to be being one week away from a competition so my macros are a bit lower that normal to accommodate.

Continue reading