Basic Overnight Oats

We have all heard it enough: breakfast is the most important meal of the day. Have you ever wondered why? It wakes up your metabolism after being dormant for hours while you sleep, and it gives you the energy to start the day on the right foot. However, with working out, school, work, or whatever else you do, it may be hard to find time to make a substantial meal so this is your solution. Overnight oats are perfect for everyone.

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