FDOE 1/5/2018

Today’s FDOE is a throwback to the beginning of January. To put things in context, I was still on winter break and was one week out from my next competition. My weight was a bit higher than I would like it to be being one week away from a competition so my macros are a bit lower that normal to accommodate.

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Q&A February 2018

Question and answer time! I received a few questions on Instagram a while back so now it is time to share my answers. Be sure to follow me on Instagram (@baileylifts) so you do not miss the next Q&A or feel free to comment some questions below.

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