As a weightlifter, pretty much every day is leg day. That means we do some form of squatting almost everyday.
I wouldn’t say I am a weightlifting know-it-all, but these past few months I have fallen in love with the sport. There are always going to be new athletes on the rise with incredible talent, new training techniques, a new singlet that everyone wants. It can be hard to keep up with everything.
Weight is a common way to track progress, but is it the best?
When I wanted to retire from gymnastics I felt a little lost in the world. Gymnastics literally consumed my life because I loved it so much.
Stretching is one of the most forgotten about components of training, yet it is so important.
It’s been a while since I’ve done a training update so here we go.
I might start sharing some small training circuits on my blog, so let me know if you like them!